Stop Guessing.Start Growing.
Your AI coach that builds, adapts, and evolves every workout — so you never plateau again.
What's your goal?
Today's workout
Push Day — Chest
Bench Press
4 sets · 8-10 reps · 80 kg
Incline Dumbbell Press
3 sets · 10-12 reps · 30 kg
Cable Flyes
3 sets · 12-15 reps · 15 kg
Tricep Pushdowns
3 sets · 12 reps · 25 kg
Today's workout
Push Day — Chest
Bench Press
4 sets · 8-10 reps · 80 kg
Incline Dumbbell Press
3 sets · 10-12 reps · 30 kg
Cable Flyes
3 sets · 12-15 reps · 15 kg
Tricep Pushdowns
3 sets · 12 reps · 25 kg
How it works
From zero to your first AI workout in under 60 seconds.
Tell us your goals
The AI learns your profile — goals, equipment, experience, and injuries — to build your perfect plan.
Get your AI workout
Each session is built from your past performances and history. Every set, rep, and weight is calculated to push you forward.
Train & log results
Complete your workout and log every rep. Each data point feeds the AI and shapes your next session.
AI learns & evolves
After every session, the AI analyzes your performance to refine the next workout. The more you train, the smarter it gets.
Your training gets smarter every session
Each workout creates a feedback loop — your performance data shapes the next session, so the AI keeps evolving with you.
Everything you need to grow
Built by lifters, powered by AI. No fluff — just the features that actually make you stronger.
AI-Generated Workouts
No more guessing. Every set, rep, and weight is planned for you based on science and your data.
Gets Smarter Every Workout
Your AI coach doesn't just adapt in real-time — it learns across sessions, connecting every workout into a continuous progression arc.
Welcome back
Dashboard
12
Workouts
4.2t
Lifted
8
Streak
This week
Recent PRs
Bench Press
100 kg × 1
Squat
130 kg × 1
You've lifted
4,230 kg
That's a Renault Clio! 🚗
Fun Comparisons
You lifted 2.3 tons — that's a hippo! Share your achievements with fun stats that keep you motivated.
Track Everything
Personal records, streaks, progress charts — all automatic. Every data point feeds the AI for your next workout.
What our beta testers achieved
Avg. strength gain in 8 weeks
More consistent training
Less time planning per session
Would recommend to a friend
What beta testers are saying
"Went from 100kg to 120kg bench in 8 weeks. I used to spend 20 min planning sessions — now Muskl does it in seconds, and the programming is better than mine ever was."
Marc D.
Powerlifter, 2 years
"I was completely lost at the gym. With Muskl I haven't missed a single session in 6 weeks and I can already see my body changing. Game changer for beginners."
Sarah L.
Beginner, 4 months
"The adaptation is solid — told it I slept badly and it scaled everything back perfectly. Only wish it had more CrossFit-specific movements."
Thomas R.
CrossFit athlete, 5 years
Stop overpaying for generic plans
See how Muskl compares to the alternatives you've probably already tried.
| Muskl | Generic Apps | Human Coach | Spreadsheet | |
|---|---|---|---|---|
| Truly personalized plan | ||||
| Adapts after every session | ||||
| Automatic progress tracking | ||||
| Price | Free (beta) | $10-30/mo | $150-400/mo | Free |
| Keeps you motivated |
Don't waste another workout
Every session without Muskl is a session where you're leaving gains on the table. Join the beta while spots last.
Save $240/year during beta
- Unlimited AI-generated workouts
- AI that learns from every session
- Progress tracking & analytics
- Fun comparisons & social sharing
- Priority access to new features